{"id":257,"date":"2025-09-01T14:10:47","date_gmt":"2025-09-01T14:10:47","guid":{"rendered":"https:\/\/sajeve-thomas-md.medoncmd.com\/proyect\/?p=257"},"modified":"2025-09-01T14:36:59","modified_gmt":"2025-09-01T14:36:59","slug":"i-ate-5000-calories-in-one-day-and-id-do-it-again","status":"publish","type":"post","link":"https:\/\/sajeve-thomas-md.medoncmd.com\/proyect\/i-ate-5000-calories-in-one-day-and-id-do-it-again\/","title":{"rendered":"I Ate 5,000 Calories in One Day \u2014 And I\u2019d Do It Again"},"content":{"rendered":"\n<p>Once a year \u2014 usually without planning it, and always with some amount of caloric regret \u2014 we take the kids to the Epcot Food &amp; Wine Festival. This year, it had been a few years since our last visit. Life happened. Work, school, the general vortex of family schedules. But this past weekend, the stars aligned. Or rather, my wife had a \u201cwomen\u2019s night\u201d planned, so I seized the moment and bought festival tickets for me and the kids.<\/p>\n\n\n\n<p>As it turns out, her event was suddenly upgraded mid-commute to a \u201ccouples welcome\u201d party. She called to say I should come back so we could attend together. But by then, the kids and I were already halfway to Epcot, stomachs growling, smiles forming. I looked back at them, and they looked at me \u2014 just long enough to make sure I wasn\u2019t going to cancel. I wasn\u2019t. <em>We were all in.<\/em><\/p>\n\n\n\n<p>The Food &amp; Wine Festival at Epcot, if you\u2019ve never been, is basically a marathon of small plates and big decisions. There are 30+ \u201ccountries\u201d or booths representing global cuisines \u2014 too many to try in one day, but we give it a valiant effort every time. It\u2019s also a tradition we\u2019ve done since the kids were young, and there\u2019s something charming (and mildly chaotic) about watching them light up at the idea of choosing a bite from each new place. It\u2019s like trick-or-treating, but for foodies.<\/p>\n\n\n\n<p>This year, I went hard.<\/p>\n\n\n\n<p>Here\u2019s just a taste:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adobo yuca fries with garlic-cilantro aioli<\/li>\n\n\n\n<li>A trio of international dumplings, gyros, lamb chops, and beef short rib<\/li>\n\n\n\n<li>Schinkennudeln (a creamy German noodle casserole I still can\u2019t pronounce)<\/li>\n\n\n\n<li>Hawaiian rice bowl with Spam and spicy mayo<\/li>\n\n\n\n<li>Multiple types of mashed potatoes. Multiple.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"960\" style=\"aspect-ratio: 720 \/ 960;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/sajeve-thomas-md.medoncmd.com\/proyect\/wp-content\/uploads\/2025\/09\/copy_872D3E13-2EAF-43ED-B073-3806C9E29716.mov\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Simran made this video! <\/strong><\/p>\n\n\n\n<p>Add to that a grapefruit mule cocktail and some dessert stops I\u2019ve tried to forget, and I clocked in somewhere around 5,100 to 5,700 calories \u2014 in a single afternoon and evening.<\/p>\n\n\n\n<p>This wasn\u2019t mindless bingeing. This was joyful, intentional, communal gluttony. A once-a-year, no-guilt experience with my kids. They each got to pick what they wanted from the booths we visited \u2014 one bite here, one shared dish there. No pressure to finish, no rules beyond &#8220;try something new.&#8221;<\/p>\n\n\n\n<p>We rarely go on rides during these trips. Epcot is beautiful to just walk through \u2014 we wander from country to country, pausing to eat, talk, and people-watch. Once we hit peak fullness (around country #14, I think), we took a break to walk it off. A few rides, some more wandering, and then \u2014 naturally \u2014 more food. I told myself I was burning some of the calories with all the walking. (And with hoisting my 10-year-old over my shoulder at the end of the night when his legs gave out. That alone felt like a 30-minute Peloton class.)<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"756\" data-id=\"261\" src=\"https:\/\/sajeve-thomas-md.medoncmd.com\/proyect\/wp-content\/uploads\/2025\/09\/IMG_5312-1024x756.jpg\" alt=\"\" class=\"wp-image-261\" srcset=\"https:\/\/sajeve-thomas-md.medoncmd.com\/proyect\/wp-content\/uploads\/2025\/09\/IMG_5312-1024x756.jpg 1024w, https:\/\/sajeve-thomas-md.medoncmd.com\/proyect\/wp-content\/uploads\/2025\/09\/IMG_5312-300x221.jpg 300w, https:\/\/sajeve-thomas-md.medoncmd.com\/proyect\/wp-content\/uploads\/2025\/09\/IMG_5312-768x567.jpg 768w, https:\/\/sajeve-thomas-md.medoncmd.com\/proyect\/wp-content\/uploads\/2025\/09\/IMG_5312.jpg 1206w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"677\" data-id=\"259\" src=\"https:\/\/sajeve-thomas-md.medoncmd.com\/proyect\/wp-content\/uploads\/2025\/09\/IMG_5313-1024x677.jpg\" alt=\"\" class=\"wp-image-259\" srcset=\"https:\/\/sajeve-thomas-md.medoncmd.com\/proyect\/wp-content\/uploads\/2025\/09\/IMG_5313-1024x677.jpg 1024w, https:\/\/sajeve-thomas-md.medoncmd.com\/proyect\/wp-content\/uploads\/2025\/09\/IMG_5313-300x198.jpg 300w, https:\/\/sajeve-thomas-md.medoncmd.com\/proyect\/wp-content\/uploads\/2025\/09\/IMG_5313-768x508.jpg 768w, https:\/\/sajeve-thomas-md.medoncmd.com\/proyect\/wp-content\/uploads\/2025\/09\/IMG_5313.jpg 1206w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" data-id=\"260\" src=\"https:\/\/sajeve-thomas-md.medoncmd.com\/proyect\/wp-content\/uploads\/2025\/09\/IMG_5314-1024x766.jpg\" alt=\"\" class=\"wp-image-260\" srcset=\"https:\/\/sajeve-thomas-md.medoncmd.com\/proyect\/wp-content\/uploads\/2025\/09\/IMG_5314-1024x766.jpg 1024w, https:\/\/sajeve-thomas-md.medoncmd.com\/proyect\/wp-content\/uploads\/2025\/09\/IMG_5314-300x224.jpg 300w, https:\/\/sajeve-thomas-md.medoncmd.com\/proyect\/wp-content\/uploads\/2025\/09\/IMG_5314-768x574.jpg 768w, https:\/\/sajeve-thomas-md.medoncmd.com\/proyect\/wp-content\/uploads\/2025\/09\/IMG_5314.jpg 1206w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>For my boys, it was their first time at the festival. Initially, they were <em>not<\/em> excited. But the moment they realized this was a passport-stamping, country-hopping, global food adventure, they were sold. Seeing that spark in them \u2014 the joy of discovering something new \u2014 reminded me why we do this.<\/p>\n\n\n\n<p>We closed the night with the Luminosity show \u2014 music, fireworks, lights dancing on the water. We were sun-tired, food-stuffed, and just happy. And while I\u2019ll be intermittent fasting and living off hard-boiled eggs and gym reps for the next few weeks, it was absolutely worth it.<\/p>\n\n\n\n<p>I hope, one day, the kids remember these nights. Not just the food, or the park, but the way it <em>felt<\/em> \u2014 the freedom, the laughter, the pure fun of being together. <em>That\u2019s the real feast.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"745\" data-id=\"258\" src=\"https:\/\/sajeve-thomas-md.medoncmd.com\/proyect\/wp-content\/uploads\/2025\/09\/IMG_5311-1024x745.jpg\" alt=\"\" class=\"wp-image-258\" srcset=\"https:\/\/sajeve-thomas-md.medoncmd.com\/proyect\/wp-content\/uploads\/2025\/09\/IMG_5311-1024x745.jpg 1024w, https:\/\/sajeve-thomas-md.medoncmd.com\/proyect\/wp-content\/uploads\/2025\/09\/IMG_5311-300x218.jpg 300w, https:\/\/sajeve-thomas-md.medoncmd.com\/proyect\/wp-content\/uploads\/2025\/09\/IMG_5311-768x558.jpg 768w, https:\/\/sajeve-thomas-md.medoncmd.com\/proyect\/wp-content\/uploads\/2025\/09\/IMG_5311.jpg 1206w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><em>\u201cAt the end of the day, this second shift is about more than just work\u2014it\u2019s about building a life with purpose. I believe in the power of showing up fully across every spoke of life\u2014career, family, health, finances, intellect, spirituality, and joy. This space is where I reflect, recalibrate, and keep striving for that delicate, worthwhile balance. I write not just to document the journey, but to remind myself\u2014and maybe you too\u2014that it\u2019s okay to want more, to give more, and to grow through every season.\u201d<\/em>&nbsp;\u2014&nbsp;<em>st<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Once a year \u2014 usually without planning it, and always with some amount of caloric regret \u2014 we take the kids to the Epcot Food &amp; Wine Festival. This year, it had been a few years since our last visit. Life happened. Work, school, the general vortex of family schedules. But this past weekend, the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I Ate 5,000 Calories in One Day \u2014 And I\u2019d Do It Again - The Second Shift<\/title>\n<meta name=\"description\" content=\"A father, four kids, 5,000 calories \u2014 and a reminder that the best memories are often the messiest.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sajeve-thomas-md.medoncmd.com\/proyect\/i-ate-5000-calories-in-one-day-and-id-do-it-again\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I Ate 5,000 Calories in One Day \u2014 And I\u2019d Do It Again - 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